Maintaining good oral hygiene is an essential part of overall wellness. One powerful and natural method that is gaining popularity in Kenya is oil pulling. Specifically, an oil pulling routine with clove essential oil offers incredible benefits for oral health, thanks to the oil’s natural antibacterial and anti-inflammatory properties.
This traditional Ayurvedic practice involves swishing oil in your mouth to cleanse and detoxify your gums and teeth. When combined with clove bud essential oil, oil pulling becomes a potent daily habit that supports fresh breath, healthy gums and stronger teeth.
Why Clove Bud Essential Oil?
Clove bud essential oil is extracted from the flower buds of the clove tree. It has been used for centuries in dental care due to its active compound called eugenol. Eugenol has strong antiseptic and analgesic properties that make it perfect for tackling oral issues such as toothaches, gum inflammation and bad breath.
Adding a few drops of this powerful oil to your oil pulling routine enhances its effectiveness in several ways:
- Fights harmful bacteria in the mouth
- Reduces gum swelling and irritation
- Freshens breath naturally
- Helps relieve tooth pain
- Promotes healthy gums
What You Need to Start
Before you begin, gather the following items:
- 1 tablespoon of coconut oil or sesame oil (base oil)
- 1 to 2 drops of pure clove bud essential oil
- A clean spoon
- A trash bin for spitting out the used oil
Make sure your clove oil is 100 percent pure. You can get authentic clove bud essential oil in Kenya at aromabox.co.ke or by calling 0705493889.
How to Do an Oil Pulling Routine with Clove
Follow these simple steps every morning before eating or drinking anything:
Step 1: Prepare the Mixture
Measure one tablespoon of your base oil. Add 1 to 2 drops of clove bud essential oil to it. Mix well using a clean spoon.
Step 2: Swish the Oil
Place the mixture in your mouth and start swishing it around gently. Pull the oil through your teeth and across your gums. Do this for 10 to 20 minutes. Avoid swallowing the oil because it contains toxins and bacteria that have been pulled from your mouth.
Step 3: Spit and Rinse
After swishing, spit the oil into a bin. Do not spit it into the sink to avoid clogging your pipes. Rinse your mouth thoroughly with warm water and then brush your teeth as usual.
How Often Should You Do It?
For best results, practice this routine daily. Many people in Kenya have reported noticeable improvements in their oral health within just a few weeks of consistent use. If daily use feels too much at first, start with three times a week and increase gradually.
Benefits of Clove Oil in Oral Care
An oil pulling routine with clove offers more than just fresh breath. Here are some long-term benefits you can enjoy:
1. Stronger Gums and Teeth
Clove bud essential oil helps tighten gums and reduce gum bleeding. It strengthens the roots of your teeth, reducing sensitivity and pain.
2. Relief from Toothaches
If you suffer from mild toothaches, using clove oil can offer natural pain relief. Its numbing effect soothes the nerves in your teeth.
3. Natural Detox for the Mouth
Oil pulling helps draw out bacteria and toxins from the mouth. Clove enhances this detox process with its antibacterial action.
4. Prevention of Bad Breath
Clove’s strong aroma and antibacterial nature fight the root causes of bad breath. This gives you a clean, fresh mouth feel throughout the day.
Who Should Use This Routine?
An oil pulling routine with clove is suitable for most adults. However, children below the age of 5 should not try oil pulling due to the risk of swallowing the oil. Pregnant or breastfeeding women should consult their doctor before using essential oils.
People with sensitive teeth or inflamed gums will find clove oil especially helpful. If you are allergic to cloves or other spices, avoid using clove oil and try another gentle essential oil like peppermint or tea tree.
Tips for Success
- Always use high-quality, food-safe essential oils
- Do not overuse the clove oil; 1 to 2 drops are enough
- Be consistent to see real results
- Do the routine on an empty stomach for better detox results
- Store your essential oils in a cool, dry place away from sunlight
Where to Buy Clove Bud Essential Oil in Kenya
For pure and authentic clove bud essential oil, visit aromabox.co.ke or call 0705493889. Aromabox offers high-quality oils that are safe and effective for personal care, including oral use.
Adding an oil pulling routine with clove to your daily schedule is a simple and affordable way to boost your oral health naturally. With its powerful healing properties, clove bud essential oil can help you maintain a cleaner mouth, fresher breath and stronger teeth. Try it out today and experience the difference for yourself.
